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10 Best Stones And Crystals That Help With Anger: Properties, Meanings And Uses

crystals that help with anger

Feeling angry or out of balance, and having trouble soothing those feelings? Crystal healing could be just the solution for you. This gentle but powerful practice uses beautiful natural stones to promote emotional healing and help manage feelings of anger. We’ve pulled together a list of 10 of the best crystals and stones that are specially attuned to these needs, all with their unique vibrations and healing properties.

Understanding how to select, use, and care for these powerful gemstones can be a game changer. Across this article, we’re going to explain which crystals are best for anger management, how to use them in your daily routine, incorporate them into your meditation, and how to maintain their potential. We will also recommend where to buy the best quality crystals. All curated through the lens of a healing crystals healer and expert. Stick around, this wisdom could help you regain emotional balance and peace in no time.

Crstals, Stones, and JewelryThat Are In Tune With You

Crystals that help with anger

If you’re seeking calm and peace from feelings of anger, certain crystals could potentially help. Here’s a shortlist of crystals reputed to support anger management:

  1. Amethyst – used for soothing emotional unrest
  2. Rose Quartz – known for promoting love, compassion, and inner peace
  3. Black Tourmaline – utilized for grounding and protecting against negative energies
  4. Sodalite – renowned for encouraging rational thought and emotional balance
  5. Howlite – thought to decrease stress and anger
  6. Rhodonite – another crystal believed to restore emotional harmony
  7. Amazonite – desired for its purported ability to balance emotions and soothe agitation
  8. Larimar – used for calming anger and fostering tranquility
  9. Blue Lace Agate – known to assist with verbal expression and reducing anger
  10. Lepidolite – appreciated for its reputed calming and balancing powers

Best Crystals That Help With Anger – Detailed List

Amethyst – The Stone of Spiritual Growth and Calmness


Background: Derived from the Greek word “amethystos”, which means “not intoxicated”, Amethyst has been cherished for centuries due to its beautiful lavender hue and its association with sobriety, spirituality, and wisdom. It was used by ancient Greeks and Romans to ward off intoxicating desires.

Physical Properties: Amethyst is best known for its mesmerizing purple color that ranges from lavender to deep violet. A variety of quartz, this stone’s unique hue is attributed to irradiation and iron impurities. Faceted into all types of jewelry, amethyst provides a beautiful accessory that carries a powerful inner essence.

Healing Properties: Amethyst is often associated with: This soothing crystal is believed to encourage inner strength and relieve stress, making it a valuable tool in meditation and sleep.

Connection: Given its calming and restful properties, Amethyst is the perfect stone to counteract anger and irritability. It enhances emotional flexibility, fostering a more receptive attitude towards letting go of anger. Its uplifting spiritual energy can dispel negative emotions and cultivate a sense of tranquility and patience.

Usage: To leverage the anger-mitigating properties of Amethyst, place this stone in your living space, carry it with you, or wear it as a piece of jewelry. Alternatively, meditate with it near the top of your head to activate its calming energy directly into your consciousness. Remember, the soothing influence of Amethyst is best channelled by a mindful and focused appreciation of its properties.

Rose Quartz – The Stone of Love and Peaceful Serenity

Rose Quartz

Background: Rose Quartz is known in the crystal realm for its gentle and tranquil vibrational energies. Reportedly discovered in South Dakota, USA and used as adornments since 600 B.C. by the Assyrians, this crystal has been widely believed for centuries to stimulate emotional healing, especially revolving around anger and resentment.

Physical Properties: Rose Quartz is easily recognizable by its pale pink to rose-red hue. It is usually translucent and occasionally displays star-like features caused by inclusions. The crystal is smooth in texture, has a lustrous shine, and can be found in a variety of forms including large specimens, tumbled stones, or crafted into jewelry.

Healing Properties: This stone emits soft feminine energy that nurtures the emotional body. It is believed to enhance love, heal heart issues, and infuse life with tranquility and peace. * Promotes self-love and self-acceptance * Calms anger and resentment * Balances emotions * Stimulates feelings of peace and calm.

Connection: Rose Quartz is often associated with the heart chakra and linked directly with healing anger. The vibrations from this stone promote understanding and tolerance, dissipating feelings of anger and fostering forgiveness and compassion, thus turning emotional upheavals into a peaceful, loving resolution.

Usage: Rose Quartz can be used in multiple ways: * Carry a piece with you to ward off feelings of anger and negative energies * Meditate with it to help focus on love, self-acceptance and tranquility * Sleep with it under your pillow or bedside for peaceful and restful sleep * Wear as jewelry to continuously benefit from its gentle, healing energy.

Black Tourmaline – “The Stone of Protection”

Black Tourmaline

Background: Originated from Sri Lanka, Black Tourmaline, also known as Schorl, is a powerful grounding stone, known for its extensive use throughout history in various cultures for protection against negativity. Ancient Magicians owned this stone to protect themselves from earth demons.

Physical Properties: This stone showcases a rich, dark black color with a glassy to matte finish. Its unique characteristics include its unique crystal structure, vertically striated prismatic crystals, and its ability to become electrically charged when heated or rubbed.

Healing Properties: Black Tourmaline is renowned for its ability to transform dense energy into lighter vibrations, assisting in overcoming anxiety, fear, and anger. It’s a powerful stone for protection against electromagnetic radiation, psychic attacks, and all kinds of negative energy.

Connection: For issues rooted in anger, Black Tourmaline draws off negative energy, promoting a laid-back, cheerful disposition. Its reassuring energies provide a strong spiritual grounding, and it brings comfort and understanding of the circumstances causing emotional turmoil.

Usage: To best use this stone, carry it in your pocket, or place it in your home or workplace. Meditating with Black Tourmaline can help to align the chakras, cleansing the aura, and removing blockages, ultimately grounding and calming the user.

Sodalite – The Harmonizer of Emotions


Background: Sodalite, often termed as the Poet’s Stone, got its name from its high sodium content. Discovered in 1811 in Greenland, this crystal has established a foothold in various civilizations across the globe due to its calming properties.

Physical Properties: Sodalite is a rich royal blue mineral with white, yellow, or even red variations. It portrays a translucent, glass-like lustre, and has a unique ability to change color under different light sources.

Healing Properties: As a stone of emotional balance and calmness, Sodalite is renowned for:

Connection: Sodalite’s ability to harmonize one’s inner conflicts resonates deeply with anger management. The energies it carries promote rational thought and objectivity, thereby reducing the rigidity of emotion stirred by anger. It works on subconscious programming, helping replace anger with understanding and compassion.

Usage: To gain maximum benefits, hold the stone while meditating or place it upon your body. You can also keep it in your environment, particularly in spaces where stress and disagreements occur. It’s also beneficial to wear it as jewelry, placing the healing properties of sodalite close to your pulse points.

Howlite – The Tranquility Stone for Release and Calm


Background: Named after its discoverer, a 19th-century Canadian mineralogist Henry How, Howlite is popularly admired for its soothing energy and serene aesthetic. In the realm of crystal healing, it has been used for centuries to promote tranquility and inner peace.

Physical Properties: This captivating stone is identified by its white or cream color often pervaded with streaks of black or grey. This attribute, coupled with its porous texture, makes it unique and visually striking. Often polished to a high shine, Howlite is a favorite among crystal lovers and jewelers.

Healing Properties: Energetically, Howlite is considered a powerful calming stone. It’s said to assist in anger release and emotional healing, encouraging patience and a positive outlook. Additionally, it is renowned for its grounding properties, aiding in stress relief and sleep.

Connection: In the context of anger, Howlite resonates perfectly as its tranquil energy encourages emotional expression and the release of pent-up frustrations. It infuses your energy field with calm, facilitating understanding and promoting peaceful interactions.

Usage: To harness Howlite’s benefits, wear it as a pendant or carry a piece within your pocket, making sure it stays close to your skin. You could also place it near your bed for a peaceful sleep, or meditate with it, focusing on releasing anger and inviting serenity.

Rhodonite – A Stone for Emotional Balance and Calming


Background: Rhodonite is a well-loved gemstone that was first discovered in the Ural Mountains of Russia in the late 18th century. Referenced in Russian culture as the “Eagle Stone” because locals observed eagles carrying these stones to their nests, the heartiest of these stones are found in locales like Australia, Madagascar, and North America.

Physical Properties: Rhodonite is easily recognizable by its unique blend of pink and black hues. It is typically smooth to the touch with occasional rough edges. This stone consists primarily of manganese inosilicate with veins of black manganese oxide, giving it its distinctive color pattern.

Healing Properties: Associated with the heart chakra, Rhodonite is revered for its calming qualities. It is said to help in healing emotional wounds, reducing anger, and promoting forgiveness. Its energetic properties bring balance to the emotions, making it ideal for individuals struggling with anger and resentment.

Connection: The characteristic balanced energy of Rhodonite correlates with its ability to mitigate anger. Regulation of emotions and the calming influence delivered by this stone can slow down the hot rush of anger, transforming it into a sense of understanding and forgiveness.

Usage: The best way to use Rhodonite for anger management is by wearing it as jewelry, such as a necklace or bracelet. Having it close to the heart can help facilitate emotional processing. Alternatively, simply holding it or placing it in a room can also imbibe the space with calming energy.

Amazonite – Harnessing Tranquility Amidst Turmoil


Background: Amazonite, also known as the ‘Hope Stone’, was named after the Amazon River and has been cherished for centuries. Ancient cultures such as the Egyptians and Mesopotamians greatly valued it as a symbol for hope and courage.

Physical Properties: Amazonite is distinct with its blue-green color that often carries white streaks, resembling tranquil tropical waters. Its texture ranges from opaque to translucent with a vitreous luster. It typically forms in prismatic crystal systems.

Healing Properties: Amazonite is renowned for its calming energy; making it a helpful stone for individuals dealing with stressful situations. It is reputed to:

Connection: Amazonite’s soothing and calming energy makes it an excellent stone for anger management. By converting negative energy into positive expressions, it helps the wearer channel anger into a more constructive medium; promoting emotional growth and forgiveness.

Usage: To maximize Amazonite’s benefits, wear it as jewelry or place it in areas where you typically experience anger or stress. Meditating with Amazonite or carrying it in your pocket can also help foster inner peace during stressful situations.

Larimar – The Calming Stone of Serenity and Peace


Background: Larimar, a beautiful blue stone that gets its name from its sea-like color, is often called the ‘Blue Stone of Atlantis’. Discovered in the mid-1970s in the Dominican Republic, it is named after a combination of the country’s national bird, the ‘Lari’, and the Spanish word for sea, ‘Mar’. Due to its geographical location, the stone is quite rare and is known for providing divine energies and promoting peace.

Physical Properties: What sets Larimar apart are its stunning physical properties. The stone has a unique light blue hue, often mixed with shades of turquoise and green, and occasionally streaked with white patterns. Its texture is smooth, making it a popular choice for jewelry.

Healing Properties: Larimar is believed to have potent healing capabilities. Considered a stone of tranquility, Larimar works to cool tempers, calm fears, and relieve stress. It’s also thought to stimulate the heart, throat, third eye and crown chakras, facilitating inner wisdom and outer manifestation.

Connection: With respect to anger, Larimar is connected because of its calming effects. It assists in breaking down walls one has built around the heart for self-protection, thus allowing emotional release, which helps in controlling anger.

Usage: For maximum benefits, wear Larimar as jewelry, specifically as a pendant to keep it near the heart and throat chakras. Hold Larimar when you feel stressed or anxious, or use it during meditation to promote smooth communication and emotional healing.

Blue Lace Agate – The Soothing Balm for Anger

Blue Lace Agate

Background: Blue Lace Agate, a variety of banded Chalcedony, belongs to the Quartz family. This beautiful stone is found in countries like India, Brazil, Uruguay and the USA. It’s famous for its calming effect and was used by ancients to treat anger and anxiety.

Physical Properties: The charm of Blue Lace Agate lies in its soft, soothing, silvery blue shades with delicate white or cream banding. It exhibits a translucent to opaque, vitreous luster. Its ornamental appeal introduces a peaceful atmosphere.

Healing Properties: Known as the stone of peace and tranquility, Blue Lace Agate carries a calming energy and nurturing vibrations. It’s used for:

  • Stabilizing emotions
  • Soaking up feelings of anger
  • Encouraging expression of thoughts and feelings

Connection: Blue Lace Agate resonates with the Throat Chakra, helping to express feelings in a calm manner, thus making it a wise choice for anger management. It also resonates with the Heart Chakra, promoting emotional healing.

Usage: Carry this stone with you or wear it as jewelry to utilize its soothing vibrations. Placing it in your home or workplace can also promote a calm and peaceful environment. Moreover, meditating with Blue Lace Agate allows for a deeper level of emotional healing.

Lepidolite – The Soothing Stone for Stability and Balance


Background: Lepidolite, known as the Peace Stone, finds its origins in the 18th Century from the Greek term ‘lepidos’, meaning scale, referencing its scaly appearance caused by the presence of lithium. This unique crystal is often found in USA, Russia, and Brazil.

Physical Properties: Ranking 2.5 – 3 on the Mohs hardness scale, Lepidolite displays an array of hues from pink to purplish, and sometimes even greyish. Its appearance often resembles that of mica, with its layered scaly structure, which may sparkle or shimmer in the light.

Healing Properties: Noted for its serene energy, Lepidolite dispels negative thoughts, encourages emotional balance and aids in stress reduction. An excellent stone for transformation, it guides individuals through difficult times with grace and patience. It further stabilizes mood swings, especially during times of anger, and helps restore peace and tranquility within an individual.

Connection: Among the crystals that help with anger, Lepidolite is highly effective. Its lithium content naturally aids in stabilizing emotional turmoil, including anger. It soothes overwhelming emotions, aids in acceptance, and fosters a calming perspective during moments of rage or resentment.

Usage: Wear Lepidolite as jewelry or place it directly on the body for chakra healing. During meditation, hold this stone to release negativity, enhance emotional healing, and elevate calming vibes. Before stressful situations, carry Lepidolite in your pocket or bag as a soothing talisman against anger.

Overview Table Of Crystals That Help With Anger

Crystal NamePropertiesHealing EffectsUsage
AmethystPurple, calmingCalms the mind, reduces irritabilityWear, place in surroundings, or meditate
Rose QuartzPink, soothingHarmonizes emotions, fosters loveWear as jewelry or place in love arena
Black TourmalineBlack, protectingDeflects negative energy, grounds emotionsCarry, wear, or place at entrances
SodaliteBlue, intuitiveInstills peace, encourages rational thinkingWear or hold during meditation
HowliteWhite, calmingReduces anger, encourages patienceWear, carry, or place in surroundings
RhodonitePink and black, nurturingHeals emotional scars, fosters forgivenessWear or hold during emotional healing
AmazoniteGreen, harmonizingBalance emotions, promotes kindnessWear as jewelry or carry
LarimarBlue, spiritualCalms anger, fears, and stressWear, place in home, or meditate
Blue Lace AgateLight blue, calmingEases anger, brings peace of mind Wear, carry, or use in meditation
LepidolitePurple, tranquilReduces stress, soothes angerWear as jewelry or use in baths

Crystal Usage for Anger Management

Crystals for Anger Management: Tips and Techniques

There are a variety of ways you can use crystals for anger management. Here are a few tips and techniques to get started:

  1. Carry with you: Simply carrying the right crystal in your pocket or purse can help curb feelings of anger.
  2. Wear as a jewelry: Wearing crystal jewelry such as necklaces, bracelets, or even earrings can keep the calming energy close.
  3. Place in your surroundings: Crystals in your living or workspace can help to cultivate a calming environment.
  4. Meditate: Holding a crystal during meditation can enhance its healing properties.

Anger Relief Crystal Bracelet: Incorporating Crystals into your Daily Routine

Incorporating crystals into your daily routine can be as simple as wearing an anger relief crystal bracelet.

This type of bracelet usually consists of Amethyst, Rose Quartz, Black Tourmaline, or other emotion-balancing crystals. These are designed specifically to help combat feelings of anger or irritation throughout the day.

Anger Management Crystal Meditation: Combining Meditation with Crystals for Anger

Meditation can be a powerful tool when combined with crystal energy. Here’s a simple method for incorporating crystals into your meditation routine:

  1. Pick Your Crystal: Choose a crystal that you feel drawn to. This may be one of the crystals listed in this article or another that you feel is best.
  2. Set Your Intention: Clearly state your goal for the meditation. This could be to reduce anger, to foster patience, peace, etc.
  3. Hold Your Crystal: As you meditate, hold the crystal in your hand. Focus on the emotions you wish to reduce, and imagine the energy from the crystal absorbing these feelings.
  4. End Your Session: Once you feel calm and balanced, you can conclude your meditation. Remember, this should be a peaceful process, never rushed.

Cleansing and Charging Crystals for Anger: Maintaining Crystal Potency

To maintain their healing properties, crystals need regular care. This includes both cleansing and charging.

How to Cleanse Crystals for Anger

Cleansing is a crucial process that refreshes a crystal’s energy. It removes the negative or old energy absorbed by the crystal.

  1. Water cleansing: Simply rinse your crystal under running water for a few minutes. Remember, some crystals should not be cleansed with water as they can get damaged. Always do some research first.
  2. Smoke cleansing: Use the smoke from sage or incense to cleanse your crystal. Wave the crystal through the smoke several times to cleanse it.
  3. Salt cleansing: Bury your crystal in sea salt or Himalayan pink salt overnight. This will cleanse and remove any negative energy.

How to Charge Crystals for Anger

Charging a crystal infuses it with fresh energy, rejuvenating its healing properties.

  1. Sunlight or moonlight: Place the crystal in sunlight or moonlight for a few hours. Sunlight is energizing, while moonlight is calming.
  2. Earth energy: Bury your crystal in the earth overnight. This method taps into earth’s natural energy to recharge your crystal.

Where to Buy Crystals for Anger Relief: Procuring the Best Quality Crystals

It’s important to buy legitimate and high-quality crystals to ensure you’re getting the most effective healing properties.

  • Local crystal shops: This can be a great place to start as you can touch and feel the energy of the crystals before buying them.
  • Online retailers: A number of reputable stores sell crystals online. Make sure to check the reviews and the seller’s credibility.
  • Holistic and spiritual fairs: These events often have stalls selling a variety of crystals.
  • Mind and body shops: These shops typically carry a selection of healing crystals.

Remember, it’s not just about the crystal’s appearance. Choose a crystal that resonates with you on a deeper level.

Frequently Asked Questions (FAQs)

Which crystals are known for assisting in anger management and emotional control?

There are several crystals known for their calming effects. Here’s a list:

  • Amethyst: Known for anger relief
  • Rose Quartz: Helps with emotional healing
  • Black Tourmaline: Balances emotional turmoil
  • Sodalite: Used for anger management
  • Howlite: Relieves stress and anger
  • Rhodonite: Restores emotional balance
  • Amazonite: Wears as jewelry for emotional balance
  • Larimar: Calms angry feelings
  • Blue Lace Agate: Controls anger
  • Lepidolite: Brings tranquility and manages anger

How do crystals work to alleviate anger and promote inner peace?

Healing crystals work by releasing natural positive energy. When you hold or wear them, they share their positive energy with you. This helps to balance your emotional state and promote inner peace.

What are effective ways to use crystals to manage and reduce anger?

  1. Wear them as jewelry. This keeps these powerful crystals close, affecting your energy throughout the day.
  2. Place crystals around your living or working space. They affect the energy of the whole area.
  3. Use crystals in your meditations. They can improve focus and reduce angry feelings.

Can crystal therapy for anger be used alongside other anger management techniques?

Yes. Crystals can complement other anger management techniques. For example, you can use them with meditation, talk therapy, or yoga. They help to balance your energy and mood.

How should I cleanse and charge crystals used for anger relief?

  1. Gently wash your crystals in warm water. This will cleanse their surface.
  2. Place them in sunlight or moonlight. This helps to re-charge them.
  3. You can also use other crystals like Selenite or Clear Quartz. They naturally cleanse and charge other stones.


Remember, choosing the right crystals for anger management is just the first step. Start by exploring different stones like Amethyst, Rose Quartz, Black Tourmaline, and others. Try wearing them as jewelry, or meditating with them.

Cleanse and charge your crystals regularly to maintain their potency. If you’re wondering where to buy crystals for anger relief, always opt for reputable sellers that offer quality products.

In every journey to manage anger, the key is patience and consistency. Gradually, you’ll find these beautiful stones guiding you to a place of serenity and emotional balance.

Crstals, Stones, and JewelryThat Are In Tune With You