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10 Best Crystals And Stones For Headache And Migraine

crystals for headache

As a crystal healer and expert, I’m thrilled to help you explore the transformative energy of crystals. Have you ever considered that these small fragments of Earth’s energy could offer you a source of comfort and relief from headaches and migraines? In this handy guide, you’re about to unlock the world of healing where stones and crystals play leading roles.

Prepare for an enlightening journey where we reveal what my experience and countless others have found to be the top 10 crystals for alleviating headaches. More than just presenting the list, we’ll delve into the powerful properties each one carries and how they can help soothe your pain. From understanding their healing prowess to learning effective headache relief rituals using these gems – this article covers it all. Get ready for a holistic approach to managing and easing your headache discomfort.

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Crystals for Headache – Shortlist

Overview of the Best Crystals for Headaches

  • Amethyst – Provides calming energy for soothing headache pain.
  • Selenite – Allows serene transformation and eases mind clutter relating to headache.
  • Lepidolite – Brings balance and harmony, helpful in tension headaches.
  • Clear Quartz – Acts as a master healer for all types of pain, including headaches.
  • Rose Quartz – Encourages love, compassion, and inner peace that can alleviate headache symptoms.
  • Black Tourmaline – Works as a protective shield against negative energy that causes headaches.
  • Aquamarine – Provides comfort and soothes migraines.
  • Citrine – Boosts positivity and reduces stress-related headaches.
  • Lapis Lazuli – Promotes self-expression and eases pain associated with sinus headaches.
  • Blue Lace Agate – Harmonizes calming energy to ease the pain of tension headaches.

Best Crystals For Headache – Detailed List

1. Amethyst


Background: Derived from the Greek word “amethystos” meaning “not intoxicated”, Amethyst has been esteemed throughout historical narratives – from Ancient Egypt to Medieval Europe, credited for its mystical and spiritual prowess. Its sobering legend even relates to Dionysus, the Greek god of wine, embodying the virtues of self-control and sobriety.

Physical Properties: This iconic crystal features a rich purplish hue, often dark at the tip fading to a lighter lavender at the base. Mostly translucent with a vitreous luster, Amethyst’s captivating color and unique features have intrigued generations.

Healing Properties: Amethyst shines through its impressive energetic healing capabilities, especially within the psychic and spiritual realms, linked to the seventh chakra or ‘Crown Chakra’.

  • Calms the mind: Its calming frequencies clear negative thoughts, making it ideal for meditation and managing stress.
  • Enhances intuition: The crystal helps deepen awareness, encouraging spiritual growth and introspection.

Connection: As it pertains to headaches and migraines, its calming energies help soothe the mind’s hyperactivity – often a significant driver to these conditions. By balancing cerebral thought processes and calming overheated emotions, Amethyst could provide reprieve from mental and physical stress.

Usage: To maximize the benefits, place Amethyst near your head or wear Amethyst jewelry. Also, meditating with it can help to release tension, therefore aiding in headache relief.

2. Selenite


Background: Revered since ancient times, Selenite is named after the Greek goddess of the moon, Selene, due to its ethereal glow. Known as the liquid light, Selenite is famous for its very high vibration and quick ability to clear out negative energy.

Physical Properties: It exhibits a pearly, translucent, and sometimes clear appearance with a vitreous lustre. Historically, this crystal is formed in clay beds and saltwater evaporations. Its fibrous nature makes it fragile and delicate to handle, yet visually mesmerizing.

Healing Properties: Selenite promotes purity and honesty. It is known for opening, clearing and activating the crown and higher chakras, thus making it excellent for all types of spiritual work. Importantly for headaches, its high vibrational energy can bring calm, tranquility, and a serene mental state, helping to alleviate headache symptoms.

Connection: As migraines often result from anxiety, stress, or overthinking, utilizing Selenite’s calming properties can help provide relief by reinstating your mental tranquillity. Its powerful vibrations can also help to dispel any stagnant energy that could be causing your headache.

Usage: To harness Selenite’s calming energy, use it in meditation, place it directly on the head, or place it all around your body creating a protective energy grid to ward off headaches.

3. Lepidolite


Background: Lepidolite, also known as the Peace Stone, is a deeply serene crystal that has been highly valued for its calming effects throughout history. It comes from the Greek word “lepidos,” meaning “scale” due to its scaly appearance.

Physical Properties: This distinctive stone boasts a color palette ranging from pink to deep purple. It is characterized by its flaky, sparkly texture. Meanwhile, its presence of lithium is believed to contribute to its unique calming properties.

  • Color: Shades of pink to deep purple
  • Texture: Flaky and sparkly

Healing Properties: Beyond its visual appeal, Lepidolite is renowned for its healing capabilities. It promotes tranquility and balance, aids in stress relief and mood stabilization, making it beneficial for those struggling with tension headaches and migraines.

Connection: Its resonance with the heart chakra fosters emotional healing. This helps alleviating the emotional stress that often triggers or exacerbates headaches. By inviting a sense of peace, it equally combats physical tension.

Usage: For best results, place a Lepidolite stone on your third eye or hold it in your hands when you’re experiencing a migraine. You can also wear it as a piece of jewelry, or keep it near you throughout the day for ongoing support.

4. Clear Quartz

Clear Quartz

Background: Known as a ‘master healer’, Clear Quartz is one of the most iconic members of the crystal world. Universally recognised and found worldwide, this timeless crystal carries a strong connection to the Earth and Universe.

Physical Properties: True to its name, Clear Quartz is transparent and boasts a high degree of lustre. It can form into various structures but most commonly appears as elongated, prismatic crystals. Immaculate in its clarity, it truly embodies purity and illumination.

Healing Properties: Regarded for its versatile healing powers, Clear Quartz can manipulate, store and transmit energies, making it a real powerhouse in energy healing. Through its high vibrational frequency, it helps to balance and revitalise physical, mental, emotional and spiritual planes.

Connection: In the context of headaches, Clear Quartz acts by absorbing all types of negative energy that could be causing the pain, such as stress or anxiety. It purifies these energies and radiates back positivity, thereby relieving tension—the most common precipitator of headaches.


  • Place a Clear Quartz stone on your forehead while you lay down and/or meditate.
  • Wear Clear Quartz as a necklace or earrings for constant exposure.

5. Rose Quartz

Rose Quartz

Background: Rose Quartz is a widely recognized crystal, known for its connection with love and compassion. This pink-hued gem, often found in South Africa, Madagascar, and even the United States, has been treasured and utilized in various cultures for centuries.

Physical Properties: Rose Quartz boasts a delicate pink color, ranging from pale to deeper pink hues. It’s usually translucent to opaque, with a glassy luster and a smooth texture. Adding to its uniqueness, a very fine needle-like rutile may cause a star effect (asterism), although this variant is quite rare.

Healing Properties: Known as the ‘Love Stone,’ Rose Quartz isn’t just for attracting love. Its healing properties extend to emotional healing, helping to release negative emotions and energy blockages. It can restore harmony and promote self-love, elements that contribute to overall wellbeing.

Connection: Stress and tension are often underlying causes of headaches and migraines. Rose Quartz can help soothe these issues, combatting the physical symptoms. It encourages calm, peace, and relaxation—three factors which, when aligned, can significantly reduce or eliminate frequent headaches and migraines.

Usage: For maximum benefits, position a piece of Rose Quartz near your bedside or meditate while holding it. You can also carry it with you, in a pocket or as jewelry, to promote healing throughout the day.

6. Black Tourmaline

Background: Black Tourmaline, also known as Schorl, has been used for centuries around the world. Noted for its protective properties, this noble stone is renowned for deflecting negative energies and fostering emotional stability.

Physical Properties: Recognizable by its lustrous black color and unique obelisk-like shape, Black Tourmaline typically forms in elongated, columnar structures. Its smooth-to-rough texture and vitreous luster create a distinct, visually appealing contrast.

  • Color: Rich Black
  • Texture: Vitreous luster
  • Unique Features: Elongated, columnar structure

Healing Properties: Renowned for dispelling negativity and stress, Black Tourmaline is thought to promote a relaxed and calm demeanor, essential in reducing the occurrences of headaches and migraines. Its potential to neutralize electromagnetic waves is another attribute, making it an excellent crystal for those spending prolonged periods in electronic-laden environments.

Connection: Black Tourmaline aligns closely with the topic of headaches through its stress-dissolving and EMF neutralizing capabilities. It may act as a balancer, correcting bioenergetic imbalances that might contribute to persistent headaches or migraines.

Usage: This stone is best utilized as a pendant worn close to the heart, or as a protective stone placed nearby while working on electronic devices. It can also be held or used for meditation during bouts of acute headache. Remember to cleanse your Black Tourmaline regularly to maintain its energetic potential.

7. Aquamarine


Background: Aquamarine, derived from Latin ‘aqua marinus’ meaning “water of the sea”, is an enchanting gemstone that has been captivating mankind for centuries. This stone was often worn by sailors to protect them on their seafaring journeys.

Physical Properties: Aquamarine is renowned for its serene and calming sea-blue color, which ranges from light to deep-blue. With its vitreous luster, this stone possesses good transparency and often forms in large, pristine crystals.

  • Color: Pale to deep-blue
  • Texture: Vitreous Luster

Healing Properties: Often associated with the throat chakra, Aquamarine is said to assist with quick intellectual response. It has the power to alleviate the fear of speaking, and assist with articulating precision. Aquamarine also encourages the ideal of service to the world and the realization of humanity.

Connection: Aquamarine has been associated with alleviating headaches due to its calming and soothing properties. It helps in releasing stress and negativities that often lead to migraines and headaches.

Usage: For maximum benefits, place the Aquamarine stone directly on the area of discomfort or around the neck to alleviate headache. Also, wearing it as a necklace can help with long term effects.

8. Citrine

Background: Citrine is known for attracting abundance and prosperity. This sunny and warming stone, with deep ties to the powerful energy of the sun, was historically used as a protective stone against evil thoughts and snake venom in ancient times.

Physical Properties: Exhibiting a stunning array of golden hues, from pale yellow to a honey and even a brownish tint, Citrine has a transparent texture that gleams in daylight. Its distinctive glow uniquely complements its trigonal crystal system that often occurs in geode formations.

Healing Properties:

  • Emotional Healing: Citrine helps in balancing emotions, making it excellent for overcoming depression, fears, and phobias.
  • Energetic Healing: It also promotes the energy of joy and abundance, which can combat the stress, fatigue, and negativity that often comes hand in hand with chronic headaches.

Connection: Citrine’s ability to fend off negativity, along with its calming properties and the ability to promote joy and abundance, makes it an ideal stone for mitigating headaches and migraines. It energizes the solar plexus chakra, our body’s center for physical energy that, when blocked, and cause physical discomfort like headaches.

Usage: The best way to utilize Citrine is by wearing it as jewelry near the solar plexus or by placing it in your environment. Meditation with Citrine can also prove highly beneficial for those suffering from frequent headaches or migraines.

9. Lapis Lazuli

Lapis Lazuli

Background: Lapis Lazuli, a stone originally cherished by Ancient Egyptian and Persian civilisations, is a symbol of wisdom and truth. Its rich blue hue with hints of gold speckles ignites an association with the spacious night sky, encouraging calm and peace.

Physical Properties: Lapis Lazuli has a unique intense blue colour, often with golden or silvery flecks caused by the presence of pyrite. Its texture is smooth to touch, resonating a regal and soothing sensation.

  • Colour: Intense Blue, with golden or silvery flecks.
  • Texture: Smooth and polished.

Healing Properties: Lapis Lazuli is known for encouraging clarity, aiding intellectual functioning, and releasing stress. It is believed to balance the throat chakra, allowing for honest communication and expression, which indirectly assists in alleviating headaches and migraines.

Connection: The calming properties of Lapis Lazuli make it an excellent stone for dealing with headaches and migraines. It helps to release stress and tension, leading to physical easing of pain. It encourages clear thinking, reducing mental fog often accompanying headaches.

Usage: For maximum benefits, hold Lapis Lazuli against your forehead or simply wear it as a jewellery piece close to your head (like earrings or a headband). Regular meditation with this stone also helps in maintaining mental clarity and reducing frequent headaches.

10. Blue Lace Agate

Background: Blue Lace Agate is a subtly beautiful gemstone found primarily in South Africa. It’s known for its intricate patterns of soft, feather-like blues, mimicking the gentle sky above.

Blue Lace Agate

Physical Properties: This stone ranges from sky-blue to light blue in color. It is identified by its characteristic white or lighter blue bands and lines that create intricate lace-like patterns. It boasts a smooth and soothing texture which makes it pleasant to hold.

Healing Properties: As an outstanding healing gemstone, Blue Lace Agate is believed to possess calming energies. It encourages serene communication, diminishing feelings of anger, anxiety, and stress – often chief contributors to headaches and migraines.

Connection: The delicate blue hues of this stone are thought to stimulate the throat chakra, promoting a sense of tranquility and relief – optimal conditions for alleviating tension headaches. The healing energies of Blue Lace Agate work harmoniously to soothe and de-stress your mind, easing your pain and fostering mental clarity.

Usage: To maximize its benefits, it can be placed directly on the forehead during meditation, worn as a pendant near the throat, or introduced into a calming bath ritual. Consistent use of Blue Lace Agate can aid in the reduction and potential prevention of recurring headaches.

Overview Table of Crystals For Headache and Migraine

Crystal NamePropertiesHealing EffectsUsage
AmethystPurple, calmingCalms the mind, reduces irritabilityWear, place in surroundings, or meditate with it for tranquility
SeleniteWhite, sereneAllows serene transformation and eases mind clutter relating to headachePlace in surroundings or meditate with it for transformation
LepidolitePink, balancingBrings balance and harmony, helpful in tension headachesWear or hold during meditation for balance and harmony
Clear QuartzClear, healingActs as a master healer for all types of pain, including headachesWear, place in surroundings, or use in crystal healing
Rose QuartzPink, compassionateEncourages love, compassion, and inner peace that can alleviate headache symptomsWear or hold during meditation for compassion and peace
Black TourmalineBlack, protectiveWorks as a protective shield against negative energy that causes headachesWear or place in surroundings for protection
AquamarineBlue, comfortingProvides comfort and soothes migrainesWear or hold during meditation for comfort and soothing
CitrineYellow, positiveBoosts positivity and reduces stress-related headachesWear, place in surroundings, or meditate with it for positivity
Lapis LazuliBlue, self-expressivePromotes self-expression and eases pain associated with sinus headachesWear or hold during meditation for self-expression
Blue Lace AgateBlue, calmingHarmonizes calming energy to ease the pain of tension headachesWear or hold during meditation for calming energy

Headache Relief Rituals: Using Crystals for Effective Relief

Meditation for Headache Relief: Incorporating Crystals

When you’re battling a stubborn headache, incorporating crystals into your meditation practice can potentially provide some relief. Hold a crystal that resonates with you, such as Amethyst or Selenite, in your hand or place it on your forehead. As you meditate, allow the energy of the crystal to soothe your aching head. Focusing on the crystal also provides a great distraction from any pain you’re experiencing and gives a positive focus for your meditation.

DIY Headache Alleviation Grids: Use of Crystals and Stones

Another way to utilize healing crystals for headaches is by creating a crystal grid. A crystal grid is an arrangement of crystals and stones that focuses their energy towards a certain intention, in this case, relieving headache pain. You’ll want to choose crystals with properties that align with headache relief, like Lepidolite or Clear Quartz, and arrange them in a pattern that resonates with you. Integrating this with meditation can make for a powerful headache relief ritual.

Integrating Aromatherapy for Headaches with Crystal Therapy

Crystals and aromatherapy can also be used in tandem to alleviate headaches. Certain essential oils, such as lavender and peppermint, are known for their headache-soothing properties. Using an oil diffuser, add a few drops of your chosen oil and place crystals around the diffuser. You could also try creating a custom rollerball blend with essential oils and small crystal chips. The combined energies of the crystals and the soothing fragrance can create a calming atmosphere and potentially relieve your headache.

Migraine Complementary Therapy: Making Use of Healing Crystals

Exploring the Use of Crystals as Migraine Complementary Therapy

If you suffer from migraines, you know how debilitating they can be, and you might be searching for natural ways to help your body combat this discomfort. One method that may contribute to better pain management is the use of crystals as a complementary therapy.

Healing crystals have been used for centuries for various ailments, and they can potentially offer a method of relief when it comes to migraines. Each crystal has a unique vibrational frequency, and these vibrations can interact with your body’s energy field to promote wellbeing.

Here are some ways on how to utilize healing crystals for migraine relief:

1. Maintain Constant Contact

Keep a headache relief crystal, such as an Amethyst or Lapis Lazuli, in your pocket or wear as a piece of jewelry. Constant contact can allow the crystal’s energy to flow into your body, potentially easing your migraine.

2. Create a Crystal Elixir

Gently cleanse your chosen crystal, ensure it’s safe to be immersed in water, and create a crystal-infused elixir by allowing the stone to sit in a glass of water in direct sunlight for a few hours. The water absorbs the crystal’s energies, and drinking this infused water offers a method of internal therapy.

3. Use during Meditation

Place a crystal like Amethyst on your forehead while meditating, or hold it in your hand. Visualize the crystal’s healing energy penetrating your body and decreasing the discomfort of your migraine.

4. Sleep with Crystals

Lastly, place crystals under your pillow or on your bedside table while sleeping. Crystals like Lepidolite and Selenite promote a restful sleep, which may help soothe migraines.

Keep in mind that while crystals can offer support, they should not replace any prescribed treatment from your healthcare provider. Always consult with a professional before starting any complementary therapies.

Several studies are investigating the potential benefits of crystal healing for migraines and other health concerns, so it’s an exciting time to explore their uses. While the evidence is not yet definitive or widely recognized, many individuals have reported experiencing better pain management when using crystals.

If you feel drawn towards using crystals and believe it helps, there’s no harm in trying them as long as it’s done alongside your existing medical treatment plan. Crystal healing is a personal journey, and it’s all about what makes you feel your best.

Tension Headache Management: Role of Crystals and Stones

How Crystals Contribute to Tension Headache Management

Crystals can be a potent tool in managing tension headaches. Amid the hustle and bustle of daily responsibilities, tension headaches can occur frequently due to stress, anxiety, or even just staring at your screen for too long. Luckily, the therapeutic properties of crystals can offer relief.

Crystals work by emitting specific vibrations and energies into their surroundings. When you’re suffering from a tension headache, your energy may be blocked or imbalanced, triggering pain. Crystals like Amethyst or Selenite can help restore this balance and release energy blockages in your body.

Amethyst, known for its calming properties, relaxes your mind, helping reduce the mental stress that can cause tension headaches. Selenite, on the other hand, is renowned for its ability to cleanse and unblock stagnant energy.

Headache relief rituals like placing these crystals on your forehead or temples, or even merely holding them, can stimulate relaxation. Meditating with these crystals can also help in reharmonizing your energy, relieving your headache in the process.

Incorporate crystals into your daily routine to aid in tracking and managing tension headaches. Do remember that while crystals can help alleviate symptoms, they should not replace any prescribed medication or therapy. Always consult with a healthcare professional for severe or persistent headaches.

FAQs: Addressing Queries about Crystals for Headache and Migraine

How can crystals help alleviate headaches?

Crystals are believed to aid in headache relief through their unique vibrations and energy fields. The energy emanating from these stones can resonate with the human body’s own energy field, potentially improving imbalance, minimizing stress, and promoting relaxation. This process might reduce the intensity and frequency of headaches as tension is relieved.

Which crystals are best for soothing headache pain?

Quite a few crystals are renowned for their potential to soothe headache pain. These include Amethyst for its calming energy, Selenite for its tranquil effects, and Lepidolite for its balance-restoring capabilities. Other effective crystals include Clear and Rose Quartz, Black Tourmaline, Aquamarine, Citrine, Lapis Lazuli, and Blue Lace Agate.

What crystal rituals can I use for headache relief?

There are several crystal rituals that may help provide headache relief. One of the most popular methods is to meditate with crystals, focusing on the pain point and visualizing the crystal’s energy working to relieve it. You can also create a crystal grid for headaches, arranging specific crystals in a certain pattern to amplify their healing energy. Another method is to place the crystal directly on the pain point or carry it in your pocket throughout the day. Remember to cleanse the crystals regularly to maintain their energy.

Can crystals be used as a complementary therapy for migraines?

Yes, indeed. Many individuals use crystals as a complementary therapy for migraines. Their natural energies are thought to help balance the body’s energy fields, possibly reducing the severity and frequency of migraines. Nevertheless, while crystals can be an effective complement to traditional therapies, they should not replace professional medical treatment.

Where can I find healing crystals for headaches?

Healing crystals can be found in various locations. Online marketplaces like Etsy and Amazon have a variety of options, as do many local holistic or spiritual shops. Some vendors specialize in selling high-quality, ethically sourced crystals, and may even offer guidance on their use for headache relief. It’s important to buy from reputable sellers to ensure you’re getting genuine stones.

Crstals, Stones, and JewelryThat Are In Tune With You