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10 Best Stones And Crystals For ADHD: Properties, Meanings And Uses

Crystals for AHDH

Hey there! Are you looking for natural and alternative ways to support ADHD management? Well, you’re in the right place! In this article, we’ll explore the fascinating world of stones and crystals and how they can be used to enhance focus, calm hyperactivity, and promote overall well-being for individuals with ADHD. By the end of this article, you’ll have a better understanding of the top 10 crystals for ADHD, their properties, meanings, and practical uses.

As a healing crystals healer and expert, I’ve witnessed the transformative power of these beautiful stones in helping individuals find inner balance and harmony. With their unique energy and metaphysical properties, crystals can provide a gentle and supportive approach to managing ADHD symptoms. So, if you’re curious about how to incorporate crystals into your daily routine or want to explore crystal therapy for ADHD, keep reading! Let’s dive into the incredible world of crystals and discover the best ones for ADHD support.

Crstals, Stones, and JewelryThat Are In Tune With You

Crystals for ADHD – Shortlist

  1. Amethyst – promotes focus and attention
  2. Black tourmaline – helps manage hyperactivity
  3. Lepidolite – soothes and manages ADHD symptoms
  4. Selenite – cleanses and charges other crystals for ADHD support
  5. Fluorite – enhances focus and concentration
  6. Hematite – grounds and reduces hyperactivity
  7. Rhodonite – provides emotional balance and focus
  8. Blue lace agate – promotes calmness and reduces anxiety
  9. Lapis lazuli – enhances mental clarity and focus
  10. Howlite – calms hyperactivity and promotes relaxation

Best Crystals for ADHD



Background: Amethyst, a variety of quartz, has been prized for centuries for its stunning purple hue. Its origins can be traced back to ancient Greece, where it was associated with the god of wine, Dionysus. The name “amethyst” itself comes from the Greek word “amethystos,” meaning “not drunken,” as it was believed to protect against intoxication.

Physical Properties: Amethyst ranges in color from pale lavender to deep purple, often displaying a range of violet shades. Its texture is typically smooth, and its crystalline structure gives it a unique, transparent appearance.

Healing Properties: Amethyst possesses powerful energetic and healing capabilities. It is known for its ability to calm the mind and enhance focus, making it an excellent choice for individuals with ADHD. Additionally, it promotes tranquility, reduces stress and anxiety, and aids in emotional balance.

Connection: Amethyst resonates with the attributes and characteristics needed to support individuals with ADHD. Its calming properties help reduce impulsivity and hyperactivity while improving concentration and focus. This crystal’s energy promotes a sense of clarity and mental stability, providing support for those struggling with attention-related challenges.

Usage: To harness the maximum benefits of amethyst for ADHD, it is recommended to wear it as jewelry, such as a pendant or bracelet, allowing it to be in constant contact with the body. Placing amethyst near work or study areas can also aid in concentration. Meditating or sleeping with amethyst nearby can bring a sense of calm and promote restful sleep, further supporting individuals with ADHD.

Black tourmaline

Black Tourmaline

Background: Black tourmaline, also known as schorl, is a widely recognized crystal that has been cherished for centuries. It can be found in various parts of the world, including Brazil, Africa, and the United States.

Physical Properties: Black tourmaline is characterized by its deep black color and striated, prismatic structure. It has a shiny, glass-like appearance and can often be found in long, slender crystals or in massive forms. It is a durable stone that is resistant to scratching or breaking.

Healing Properties: Black tourmaline possesses strong protective and grounding energies. It is known to absorb negative energies and electromagnetic radiation, making it an ideal crystal for individuals with ADHD. It promotes a sense of calmness, enhances mental clarity, and helps in maintaining focus, making it an excellent aid for those struggling with attention-related challenges.

Connection: Black tourmaline resonates with the topic of ADHD due to its ability to deflect negative energies and provide stability. Its grounding nature helps individuals with ADHD establish a sense of balance and reduce feelings of restlessness. It also aids in overcoming feelings of overwhelm and promotes a peaceful state of mind.

Usage: To benefit from black tourmaline, wearing it as jewelry, such as a pendant or bracelet, allows for continuous contact with the stone’s energies throughout the day. Placing black tourmaline near electronic devices or creating a protective grid in the living space can help mitigate the effects of electromagnetic radiation. Meditating with black tourmaline can enhance its grounding properties and promote a sense of tranquility.



Background: Lepidolite is a lithium-rich mica mineral that was named after the Greek word “lepidos,” meaning scale, due to its scaly appearance. It is primarily found in Brazil, Russia, and the United States.

Physical Properties: Lepidolite is commonly found in shades of lavender or pink, with a pearly or metallic luster. It has a flaky texture and is known for its high lithium content, which gives it a unique energy.

Healing Properties: Lepidolite is revered for its calming and soothing properties. It helps reduce stress, anxiety, and hyperactivity while promoting a sense of balance and harmony. This crystal is also associated with emotional healing, aiding in self-acceptance, and alleviating feelings of depression and sadness.

Connection: Lepidolite resonates with the topic of ADHD as it possesses qualities that can help manage the symptoms associated with the condition. Its calming effects can help reduce restlessness and impulsivity, while supporting a balanced and focused state of mind.


  • Carry a lepidolite tumbled stone or wear it as jewelry to experience its calming energy throughout the day.
  • Place lepidolite crystals under your pillow or beside your bed to promote restful sleep and reduce insomnia.
  • Create a calming space by placing lepidolite stones in your home, office, or meditation area.
  • Use lepidolite during meditation or yoga practices to enhance mindfulness and concentration.

By incorporating lepidolite into your daily routine, you can harness the beneficial properties of this crystal to support a more focused, relaxed, and balanced state, which is particularly beneficial for individuals with ADHD.



Background: Selenite, named after Selene, the Greek Moon Goddess, has a rich history dating back to ancient civilizations like the Greeks and Romans. It is mainly found in countries like Mexico, Morocco, and the United States.

Physical Properties: Selenite is a translucent crystal with a white or colorless appearance. It has a delicate and fibrous texture, often resembling ice or frozen water. Its unique feature is its striations or bands that run parallel to its length.

Healing Properties: Selenite is known for its powerful energetic and metaphysical properties. It has a soothing energy that brings mental clarity, mental calmness, and enhances focus. It also promotes peace and relaxation, reducing stress and anxiety that often accompany ADHD. Selenite is believed to cleanse negative energy and recharge other crystals.

Connection: Selenite resonates deeply with the attributes and characteristics related to ADHD. Its calming properties help to quiet the mind, improve mental clarity, and bring inner peace, which are areas of struggle for individuals with ADHD. By cleansing negative energy, Selenite creates a harmonious and balanced environment, allowing individuals with ADHD to better manage their symptoms.


  • Place Selenite in the bedroom or workspace to create a calming atmosphere and improve focus.
  • Hold Selenite during meditation or visualization exercises to enhance mental clarity and reduce racing thoughts.
  • Use Selenite wands to cleanse and recharge other crystals utilized for ADHD management.

Selenite is best used in conjunction with other supportive therapies for ADHD. Its gentle energy and metaphysical properties can complement other treatment methods, promoting a sense of balance and tranquility.



Background: Fluorite is a highly sought-after crystal that dates back to ancient times. Its name is derived from the Latin word “fluere,” which means “to flow.” It was first discovered in the 16th century by Georgius Agricola.

Physical Properties: Fluorite is available in a wide range of colors, including purple, blue, green, yellow, and clear. It has a glassy appearance with a Mohs hardness of 4, making it relatively soft. It often forms in cubic or octahedral shapes, and some specimens exhibit fluorescence under ultraviolet light.

Healing Properties: Fluorite is known for its ability to enhance mental clarity and focus. It helps to improve concentration and organization, making it an ideal crystal for individuals with ADHD. This crystal is also believed to heighten intuition and creativity while reducing anxiety and stress.

Connection: The healing properties of Fluorite make it a perfect crystal for ADHD. Its ability to improve concentration and reduce anxiety aligns with the challenges faced by individuals with ADHD, allowing them to find a sense of calm and enhanced focus.

Usage: Fluorite can be used in various ways to maximize its benefits for ADHD. Some recommended methods include:

  • Carrying a small tumbled Fluorite stone in your pocket or wearing it as jewelry to maintain its energy throughout the day.
  • Placing Fluorite crystals on your desk or workspace to enhance focus and mental clarity.
  • Using Fluorite in meditation or energy healing sessions to promote relaxation and reduce anxiety.

Overall, Fluorite’s vibrant colors and powerful healing properties make it an excellent crystal for individuals with ADHD, providing support and assistance in enhancing focus, mental clarity, and emotional well-being.



Background: Hematite is a common iron oxide mineral that has been known since ancient times. It has been used for centuries as a pigment and in jewelry due to its metallic appearance.

Physical Properties: Hematite is usually black or dark gray in color, but can also appear silver or red-brown. Its surface is often shiny and smooth, resembling metal. This crystal has a hardness of 5-6 on the Mohs scale, making it fairly durable.

Healing Properties: Hematite is known for its grounding and protective qualities. It helps to absorb negative energy and promote emotional balance. This crystal is also believed to enhance focus, concentration, and memory, making it beneficial for individuals with ADHD.

Connection: Hematite resonates with the attributes and characteristics related to ADHD. Its grounding and protective properties can help individuals with ADHD to stay centered and maintain a sense of stability. The crystal’s ability to enhance focus and concentration aligns with the challenges faced by those with ADHD, making it an excellent choice for support.

Usage: To benefit from hematite, it can be worn as jewelry, such as bracelets or pendants, allowing its energy to be in close contact with the body throughout the day. Placing a hematite stone on the desk or workspace can aid in increasing focus and productivity. Meditating with hematite can also help in calming the mind and improving mental clarity.

Overall, hematite is a valuable crystal for individuals with ADHD due to its grounding, protective, and focusing properties. Use it in different forms to maximize its benefits and support the management of ADHD symptoms.



Background: Rhodonite is a beautiful pinkish-red mineral that was first discovered in Russia in the 19th century. It derived its name from the Greek word “rhodon,” meaning rose, due to its vibrant color.

Physical Properties: Rhodonite typically has a pink to red color, often with black veins or streaks running through it. It has a smooth and polished texture, making it a popular choice for jewelry and decorative items. This crystal is known for its unique blend of colors and patterns.

Healing Properties: Rhodonite is highly regarded for its energetic and healing capabilities. It is believed to help regulate emotions, promoting a sense of calm and balance. This crystal is said to enhance focus and concentration, making it beneficial for individuals with ADHD. Rhodonite also supports emotional healing, encouraging forgiveness and compassion.

Connection: Rhodonite resonates with the characteristics of ADHD as it provides stability and helps in managing impulsive behavior. Its calming energy helps reduce hyperactivity and allows for better focus and mental clarity. Additionally, Rhodonite’s ability to enhance emotional healing can aid in managing the emotional challenges often associated with ADHD.

Usage: To maximize the benefits of Rhodonite for ADHD, wearing it as jewelry, such as a pendant or bracelet, can provide a constant connection to its energy. Placing Rhodonite near your workspace or incorporating it into meditative practices can also be beneficial. Carrying a small piece in your pocket or purse throughout the day can help maintain its calming influence.

Blue lace agate

Blue Lace Agate

Background: Blue lace agate is a variety of agate stone that is known for its beautiful pale blue and white bands. It is mainly found in South Africa, but can also be found in other areas around the world.

Physical Properties: Blue lace agate has a gentle and calming energy, which is reflected in its delicate appearance. It has a pale blue color with white bands that resemble lace or delicate patterns. It has a smooth and polished texture, and is often used for jewelry and decorative purposes.

Healing Properties: Blue lace agate is known for its soothing and calming properties. It helps to reduce stress, anxiety, and restlessness, making it beneficial for individuals with ADHD. It promotes a sense of tranquility and inner peace, allowing the mind to focus and concentrate better. It also enhances communication and self-expression, aiding in effective communication and problem-solving.

Connection: Blue lace agate resonates with ADHD because of its calming and focusing properties. The gentle energy of this crystal helps to calm an overactive mind and promotes a sense of stability and balance. It can aid in reducing hyperactivity and impulsivity, allowing individuals with ADHD to feel more centered and focused.

Usage: Blue lace agate can be used in various ways for maximum benefits. Some recommendations include:

  • Carry a small tumbled stone in your pocket or wear it as jewelry to benefit from its calming energy throughout the day.
  • Place blue lace agate near your workspace or study area to create a calm and focused environment.
  • Hold the crystal in your hand during meditation or when feeling overwhelmed to promote a sense of tranquility.

Overall, blue lace agate is a beneficial stone for individuals with ADHD, as it helps to promote relaxation, focus, and effective communication.

Lapis lazuli

Lapis Lazuli

Background: Lapis lazuli has a rich history, dating back to ancient civilizations such as Mesopotamia and Egypt. It was highly valued by pharaohs and was even used in the famous mask of Tutankhamun. The stone was also revered by the Greeks and Romans, who believed it had protective properties.

Physical Properties: Lapis lazuli is a deep blue stone, often with golden pyrite flecks. It has a smooth texture and a slightly granular feel. This crystal is composed mainly of lazurite, which gives it its distinctive blue color.

Healing Properties: Lapis lazuli possesses powerful energetic properties. It is believed to enhance intellectual abilities and stimulate the desire for knowledge, making it beneficial for individuals with ADHD. This crystal also aids in improving concentration, organization, and mental clarity. Lapis lazuli is known to calm the mind, reduce stress, and promote feelings of peace and relaxation.

Connection: Lapis lazuli resonates with the attributes and characteristics commonly associated with ADHD, such as hyperactivity, impulsivity, and difficulty in focusing. Its vibrant blue hue represents communication and self-expression, which are crucial for individuals with ADHD to effectively communicate their thoughts and ideas.

Usage: Lapis lazuli can be worn as jewelry, placed in the living or working spaces, or used during meditation. To maximize its benefits for ADHD, it is recommended to wear lapis lazuli jewelry, such as a pendant or bracelet, close to the throat area. This enhances communication and facilitates clear expression of thoughts and emotions. Additionally, carrying a small piece of lapis lazuli in a pocket or placing it on a desk can help improve concentration and reduce distractions.

Summary: Lapis lazuli, with its long history and unique physical properties, offers healing and energetic benefits for individuals with ADHD. By utilizing this crystal in various forms and incorporating its energy into daily life, individuals with ADHD can experience improved focus, clarity, and a greater sense of peace and communication.



Background: Howlite is a calcium borosilicate hydroxide mineral that was first discovered in the 19th century in Nova Scotia, Canada. It is also found in regions like California and Mexico.

Physical Properties: Howlite is typically white, often with gray veins running through it. It has a smooth and vitreous texture, and its unique feature is its resemblance to white marble.

Healing Properties: This crystal is known for its calming energy, which can help alleviate symptoms of ADHD. It aids in reducing stress, anxiety, and insomnia, promoting mental clarity and focus.

Connection: Howlite resonates with the topic of ADHD due to its ability to enhance patience, eliminate rage, and assist with emotional expression. It helps individuals find emotional balance, making it easier to manage impulsivity and hyperactivity often associated with ADHD.

Usage: To utilize the benefits of Howlite for ADHD, one can:

  • Carry a tumbled howlite stone in a pocket or wear it as jewelry to maintain its calming energy throughout the day.
  • Place a piece of howlite on your desk or bedside table while studying or sleeping to promote focus and relaxation.
  • Use howlite during meditation by holding it in your hand or placing it on your body to enhance mindfulness and clarity.

By incorporating howlite into daily routines and practices, individuals with ADHD can harness its calming and balancing effects to support their overall well-being.

Crystals for AHDH Overview

Here’s an overview table summarizing the crystals for ADHD:

CrystalPropertiesHealing EffectsConnection to ADHDUsage
AmethystPurple, calming, focus-enhancingCalms, reduces stress, aids in focusCalms impulsivity, enhances focusWear, place near work, meditate/sleep with it
Black TourmalineBlack, grounding, protectiveAbsorbs negativity, enhances clarityProvides stability, reduces restlessnessWear, place near electronics, meditate with it
LepidoliteLavender/pink, calmingReduces stress, supports emotional healingManages impulsivity, promotes balanceCarry, place under pillow, use in meditation/yoga
SeleniteTranslucent white, calmingBrings mental clarity, promotes peaceCalms an overactive mind, reduces stressPlace in bedroom/workspace, use in meditation, cleanse other crystals
FluoriteMulticolored, enhances clarityReduces anxiety, improves concentrationEnhances focus, reduces anxietyCarry, place on desk, use in meditation/energy healing
HematiteBlack/gray, groundingProtective, enhances focusMaintains emotional balance, enhances focusWear, place on desk, meditate with it
RhodonitePink with black veins, calmingRegulates emotions, enhances focusProvides stability, emotional healingWear, place in workspace/meditation, carry in pocket/purse
Blue Lace AgatePale blue/white, soothingCalms, promotes communicationReduces stress, aids in problem-solvingCarry, place in workspace, use in meditation/when overwhelmed
Lapis LazuliDeep blue with pyrite, intellectualEnhances mental clarity, calms the mindPromotes communication and focusWear near throat, place on desk, use in meditation/times of focus
HowliteWhite with gray, calmingReduces stress, enhances patienceEnhances patience and emotional balanceCarry, place on desk/bedside table, use in meditation

Using crystals for ADHD management

Crystals can be a valuable tool for managing ADHD symptoms and providing support. Here are some ways to integrate crystals into daily routines and explore crystal therapy for ADHD.

Integrating crystals into daily routines for ADHD support

By incorporating crystals into your daily routines, you can experience their benefits consistently. Here are some ways to use crystals for ADHD support:

  1. Carrying a crystal in your pocket or wearing it as jewelry throughout the day
  2. Placing crystals near your workspace, study area, or other frequently visited places
  3. Using crystals during meditation or mindfulness exercises

Exploring crystal therapy for ADHD

Crystal therapy involves using crystals and stones for healing and balancing energies. While it is not a substitute for medical treatment, it can complement conventional approaches to ADHD management. Here are some ways to explore crystal therapy:

  • Consulting with a certified crystal therapist for personalized guidance
  • Creating crystal grids specifically designed for ADHD support
  • Receiving crystal healing sessions from a trained practitioner

Combining crystal therapy with conventional treatments for ADHD

It’s important to note that crystal therapy should not replace or interfere with any prescribed medications or treatments for ADHD. Instead, it can be used in conjunction with conventional approaches. Here are some ways to combine crystal therapy with conventional treatments:

  • Discussing crystal therapy with your healthcare provider to ensure compatibility
  • Using crystals as a complementary support alongside medication and therapy
  • Keeping an open line of communication with your healthcare team about your crystal therapy practices

Cleansing and Charging Crystals for ADHD

Crystals are not only beautiful but also powerful tools for supporting ADHD management. However, in order for them to work effectively, it is important to cleanse and charge them regularly. Cleansing crystals helps remove any negative or stagnant energy they may have absorbed, while charging them enhances their positive and healing properties.

Importance of Cleansing and Charging Crystals

Cleansing and charging crystals is crucial because over time, crystals can become overloaded with energy and lose their effectiveness. This is especially important when using crystals for ADHD support as they need to be at their optimal energy levels to provide the desired benefits.

Methods for Cleansing and Charging Crystals Used for ADHD Support

There are several methods you can use to cleanse and charge your crystals for ADHD support:

  1. Water: Hold your crystal under running water, such as a faucet or a river, and visualize the negative energy being washed away. Be cautious as not all crystals can be cleansed with water, so make sure to research each crystal’s properties before using this method.
  2. Sunlight or Moonlight: Place your crystals in direct sunlight or moonlight for a few hours or overnight. The light will cleanse and recharge their energy. Be mindful that some crystals, like amethyst, may fade if exposed to direct sunlight for extended periods of time.
  3. Crystals: Use other crystals with cleansing properties to assist in the process. Selenite, clear quartz, and citrine are a few examples of crystals that can cleanse and recharge other crystals. Simply place your crystals on or near these cleansing stones and allow them to absorb the energy.
  4. Smudging: Pass your crystals through the smoke of sacred herbs, such as sage or palo santo. Visualize the smoke purifying the crystals and removing any negative energy they may hold.
  5. Sound: Use sound vibrations to cleanse and charge your crystals. You can do this by placing your crystals near or on top of singing bowls, tuning forks, or even by using your own voice through vocal toning.

Recommendation: Regular Cleansing and Charging Routine for Optimal Crystal Energy

To ensure your crystals are always working at their best, it is recommended to establish a regular cleansing and charging routine. This can be done weekly or monthly, depending on your preference and usage. By taking the time to care for your crystals, you are honoring their energy and allowing them to support you in managing ADHD.


Which crystals are believed to help with ADHD symptoms like inattention and hyperactivity?

There are several crystals that are believed to be helpful in managing ADHD symptoms like inattention and hyperactivity. Some of the best crystals for ADHD include:

  • Amethyst
  • Black tourmaline
  • Lepidolite
  • Selenite
  • Fluorite
  • Hematite
  • Rhodonite
  • Blue lace agate
  • Lapis lazuli
  • Howlite

How can crystals be used as a complementary approach for ADHD management?

Crystals can be used as a complementary approach for managing ADHD by harnessing their energetic properties and vibrations. These crystals can help promote focus, concentration, grounding, relaxation, and emotional balance, which can all be beneficial for individuals with ADHD.

Are there specific ways to incorporate crystals into daily routines for ADHD support?

Yes, there are many ways to incorporate crystals into your daily routines for ADHD support. You can wear crystal jewelry, carry crystals in your pocket, meditate with crystals, place them in your workspace or living area, or even create crystal grids. Find a method that resonates with you and experiment to see what works best for you.

Can crystal therapy for ADHD be combined with conventional treatments?

Absolutely! Crystal therapy for ADHD can be used as a complementary approach alongside conventional treatments such as medication, therapy, and lifestyle modifications. It is important to consult with your healthcare professional to ensure that crystal therapy is used in a safe and effective manner as part of a comprehensive ADHD management plan.

How should I cleanse and charge crystals used for ADHD support?

Cleansing and charging your crystals regularly is important to maintain their energetic properties. There are various methods you can use to cleanse and charge your crystals, such as:

  • Running water: Hold the crystal under running water to cleanse it, then place it in sunlight or moonlight to charge.
  • Sage or incense: Pass the crystal through the smoke of burning sage or incense to cleanse it, then place it in sunlight or moonlight to charge.
  • Sound: Use a singing bowl, bell, or tuning fork to create sound vibrations to cleanse and charge the crystal.

Remember to trust your intuition and choose a method that feels right for you and your crystals.


In conclusion, crystals can be a valuable and complementary tool for managing ADHD symptoms. The top 10 crystals for ADHD, including Amethyst, Black Tourmaline, Lepidolite, Selenite, Fluorite, Hematite, Rhodonite, Blue Lace Agate, Lapis Lazuli, and Howlite, each offer unique properties and meanings that can help enhance focus, concentration, grounding, and emotional balance.

We encourage you to explore and experiment with these crystals to find what works best for you or your loved one with ADHD. Whether you choose to incorporate crystal jewelry, meditation, or crystal therapy into your daily routine, the supportive energy of these crystals can provide an additional boost in managing ADHD symptoms.

For purchasing crystals for ADHD support, reputable sources include crystal shops, online crystal retailers, and specialized crystal therapists. Make sure to do your research and choose crystals from trusted sources to ensure their authenticity and quality.